Hi there,
I’m sorry to hear you’re having troubles. We have some resources that can help. I would suggest opening our APA LibGuide and having it open for reference when working on citations. It has pages on paraphrasing and quoting and a search where you can look up examples of how to cite different types of sources. On the homepage, it has a downloadable template for formatting Undergraduate APA papers.
I hope this helps, please let me know if you have any other questions.